This morning I awoke from my slumber short of breath and feeling far to warm for first thing in the morning. This indicated to me, that summer has officially arrived.  Instantly I knew that today was going to be scorching hot! When the air seems to be hot, still and dry, you know it’s going to be an uncomfortably hot day. In Cairo it’s a dry heat. In Alexandria, it’s humid and hot. Frankly, I no longer know which is worse, nor do I particularly care as long as I can keep cool.

I have found on days like today when the temperature reaches 42 celsius, that the best thing to wear is a long-sleeved light-colored top,  loose trousers and comfortable shoes.  Wearing tank tops or spaghetti strap tops, doesn’t help make you feel cooler. It has the opposite effect, it actually makes you feel hotter because your skin is exposed to direct sun light. Keep hydrating your skin and applying lotion or sunblock. Drink lots of water to keep yourself hydrated and if you have to be out doors a light-colored cap to protect your head from the sun. If you can dip the cap in water, that’s even better. I personally avoid drinking carbonated drinks and eating foods that are loaded with sugar or are extreamly salty because it just makes you more thirsty. You can not drink enough water on a day like today. 

If you are lucky enough to be at home on a day like today, then turn on the air-condition and make your movements minimal.  Galabeya’s ( long cotton shirt dresses that can be worn by men and women) are garments that lots of people wear in the comfort of their own home. My mother has an abundance of them and loves wearing them around the house to keep cool.   I personally wear shorts and t-shirts in doors. It’s days like today where you can have the air-conditioner on the coolest temperature and it may not feel as though its making a bit of difference. To help the air-conditioner work better switch off unnecessary lights and close the blinds, shutters or curtains to help cool down the room.

I love home cooked meals but on days like this, the thought of being in the kitchen and cooking is like being in a sauna. I recommend that you go with salads, cold cuts and fruits.

If you’re vacationing by the sea or pool, try to avoid the beaches at the hottest time between noon and 3:30pm). If you want to be out at that time make sure you wear a VERY high factor sunblock (I’m a fan of Nivea and Coppertone), keep applying it generously even if you are sitting under the shade of an umbrella (trust me, you can still get badly burnt. I am speaking from experience).  For those of you who want a tan, believe me when I say, even with sun block on, you can get a tan. Keep your head cool to avoid sun stroke and drink lots and lots and lots of water.

If you are unfortunate and get sun stroke, then go back to your room, take a bath (add Ice if you can) or shower in cold water. If you get burnt, take a cold shower and apply 100%  Aloe Vera gel it is great to reduce the prickly heat feeling and the itching. Another ulternative solution is to apply plain yohgurt to the burned areas. It works like magic!!!

If you are a car owner, then I strongly suggest you put the sun visor up. I think having 2 is better than having one. One for the windscreen and one for the back window. It helps keep the temperature inside the car a few degrees cooler. If you don’t have a visor or don’t want to use one, well at least put a cloth over your steering wheel and your gear stick. The temperature is hot enough to burn your hand. When you head back to your car, leave the windows or the doors open for at least 5-10 minutes before switching on the air-conditioner. It helps get rid of the hot air that was trapped inside the car and will help the car to cool down faster.

If your kids are tired of being cooped up and being indoors and you don’t feel like going to the pool. The malls (City Center, City Stars..etc)are another alternative. They can have fun at the indoor amusement parks or take them to the cinema. It is more costly, but you have central air-conditioning!!

My favorite way to keep cool is drinking watermelon juice or lemon juice. My favorite things to eat in weather like this are watermelon, salads and ICE CREAM!

If you have any suggestions that you would like to share, please do so !

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