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Old City, Bratislava, Slovakia

Old City, Bratislava, Slovakia

Wednesday 30th July

Thursday, will be the one week mark for me at Thermia Palace and I’ll have 12 days left before my experience here comes to an end.  I do feel that I have grown stronger this past week and that the pinched nerve in my back is becoming less and less of a problem with each Elector session, heat treatment and massages. My Achilles tendon is not as easily agitated by my movements and walking around. (Knock On Wood!)

Today is the last day for the remaining 4 Egyptian ladies, I have had the pleasure of meeting. There company is always enlightening as well as full of amusing conversation. When they leave, I will be the remaining Egyptian here. It will be my duty to represent not only Egypt well but the other counties that I am patriotic to, too.

Going from session to session reminds me of high school. Schedule in hand along with the necessary items I’ll need for the treatments and I have to make my way from one place to the other and be on time, break for lunch  and then go to the next session. Attendance isn’t taken but the instructors or those providing the treatments, sign your schedule to indicate you attended. I’m just grateful I don’t have reading or written assignments that I have to turn in at the end of the 20 days.

I checked my list of treatments for the day and found I had two new treatments, that I’ve never had before. Dry Carbon Bath and Mud Pool. How does one have a dry carbon bath, I thought to myself? The other sessions were familiar and I knew what to expect, or so I thought!

I found my way to the floor and corridor where this new kind of bath is given. It was in a place I had never been to before and I wasn’t quite sure what I should do. One of the employees came out of one of the rows of identical doors, looked at my schedule and said to wait one moment, while she called her colleague to come. Moments later a short red-haired, stout woman came bounding down the hall way towards me, with quite a bit of make up and lead me to the last door in the corridor where a big CO2 sign was. I went in and there was no bath tub!?!?! I was confused? How do you have a bath without a tub? Instead of a tub there was a medical table/bed and a sheet on it. The woman went to a small cupboard and pulled out a long white plastic bag and placed it on the bed.  She then turns to me and says; “Madame, Please take off clothes and get in bag”, then leave the room to let me prepare. (PREPARE FOR WHAT?!? IS WHAT I WANT TO KNOW!!)

I can’t begin to tell you all of the thoughts and phrases that were whizzing around in my head! Some of them are just too vulgar, that I won’t dare write it out, because my mother reads my blog! One thought was ‘I wish I’d written my will and final testament, if Id’ known I was going to voluntarily get in a body bag!”

I do as I’m told (I’m so obedient), I get undressed, climb into the bag and wait for further instructions. The woman returns shortly after, I’ve got myself in the bag. She comes over and helps me get further in the bag and tells me, my arms have to be inside too, (OH! #$%^ me!, I think to myself). A towel is wrapped around my neck and the bag is pulled up towards my neck and then an elasticated clip is put in place, so, I look as thought I have a Victorian collar. I am then made to lie down and a pipe is then stuck into the bag through the neck piece and the gas is turned on. The bag slowly fills up with carbon gas and when I look like a human sized helium balloon or a super giant-sized bag of Kernels Pop corn. I am left to lie in ‘dry carbon gas’ for 20 minutes. (Well, now I know what it is, I thought to myself. How does this benefit me in any way?) I lay there, thinking and listening to the light relaxing music and at some point in time I drifted off to sleep. I woke up with a jolt when I felt myself teetering off the edge of the bed, (PHEW!!! that was close!). The woman came in and sat me up, not long after I saved myself from a carbon tumble and released the gas from the back of the bag. I was then told the session was over and that I could dress and leave. (I later found that it benefits the skin, and gives it more elasticity)

I make my way across the next building for my healthy back session. I was sincerely hoping that it was going to be like Pilates or yoga, but it was more like a Jane Fonda workout and again it was with the Trunchbull! Seeing this woman at the head of the class each time puts fear in me but also reassurance. I fear I may never walk again and reassurance that my ass will get whipped into shape in her class! Some of the routines I used to do when I was much younger with the greatest of ease, especially having been double jointed in the hips. After letting myself go, I find some of them strenuous, but I don’t let it deter me. I keep pushing myself… I will not give up and I will not be defeated I repeat to myself! By the end of the class, I have worked up a sweat and without a moment of rest, I make my way back to the main spa to experience the mud pool.

Before going into the Mud pool, I have to spend 10 minutes in the mirror pool, once the time’s up. I make my way downstairs to where the pool is. I thought the mirror pool was warm… HA! the mud beats it when it comes to heat. The pool itself is of an interesting design and shape. The water is dark and not very inviting. I made my way into the pool slowly so as not to slip and because my very active imagination made me believe that there was a possibility a swamp monster my inhabit it. The temperature of the water was ok, but once my feet touched the bud, it was I would imagine walking on hot coals would feel like. It was very warm that I couldn’t stand in one place for a long period of time. I had to keep lifting my feet up and moving around. I also had to keep my upper body out of the water to keep cool. “10 minutes in this?” I thought to myself. “I might melt in this before the time is up!” While I was in the pool one of the attendees came to me and asked if I’d mind bringing my next exercise session forward, because I was the only one taking it. I didn’t mind at all, it meant I wouldn’t have a two-hour gap between this and my slim class.

After a very long and slow passing 10 minutes, i showered myself off and went to one of the resting cubicles. I was wrapped up like caterpillar in a cocoon and I was sweating like crazy. Eventually the warmth got to be and I dozed off for a while. I woke up about 30 minutes later. I threw off the sheets and covers, put on my robe and went to the changing room to get dressed in to my exercise attire.

At the exercise class I expected it to be similar to the last two sessions, either on a ball or in a standing position. No, this time, I was going to do pretty much the same workout I did earlier in the healthy back session on an elevated massage table.  Not only did I get my butt kicked but I was terrified that with one false move I would end up on the floor! In all honesty, the thought of moving afterwards made my muscles ache. I was done for the day!

For the rest of the day, I went into town and did a bit of shopping, blogged and then went down for dinner. At dinner time, I was messaging a friend of mine back in Cairo, keeping him informed of how may day and sessions are going, while in the garden enjoying the rare nice weather. On my way back, I saw the Egyptian ladies dining in the restaurant and went over to talk with them and to wish them safe travels before I turned in for the night. That didn’t happen, they insisted I sit and stay with them and join them in the bar afterwards. They are so charming that I couldn’t refuse. I joined them in the hotel lounge, I listened to them tell stories of their youth as the pianist played old hits in the background, which then led into a mini sing along when it was a song that they remembered the lyrics to.

They may be a few decades older than me, I thought, but their spirit is still young and their minds are sharp. I hope I’ll still have that spark and sense of joie de vivre at their age.

Thursday, July 31st

I wasn’t fortunate enough to see all the ladies again before they left. I did bump in to Mona after my second session one of  the morning. We said our final farewells and hoped to meet up in Cairo once we were all back and settled in to our daily lives.

My routine today wasn’t too packed and wasn’t too strenuous. I attended all my sessions and once I was done, I dashed back to my room to change, have a quick lunch before I went on a short excursion to the capital city, Bratislava with a tour guide. I was the first to be picked up, so the guide was kind enough to give me a summary of the history of Piestany and a brief rundown of the the sights we would stop and see. I was the only English speaker on the bus, so I had to rely on my language decoding skills to pick up tid bits of information in German, because there was no way I could do it in Russian.  As we drove, I dozed  off a few times. I have trained myself to do that on long car journeys, to prevent myself from getting car sick, especially when the A/C isn’t strong and I couldn’t open a window. After what seemed to be ages, we reached the Bratislava, it wasn’t as bustling as I had expected it to be for a work day. It was quite calm and quiet, which was a pleasant surprise. We drove by the Presidential Residence, it looked like a miniature one story version of the White House in DC. From there we drove to the top of a hill to where a reconstructed castle stood. If the original hadn’t been destroyed in a fire a century or so ago, I think I would have been really impressed with the architecture and air about it, but because it looked ‘new’, I wasn’t that interested. I was mainly focused on the gateway, which had four armored white soldier busts at the top of them and the panoramic view of the city.

Our next stop was the old city of Bratislava. The bus dropped us off and we made the rest of the way on foot because it was a pedestrian zone. We walked down cobbled alley ways and I was in heaven, snapping away capturing unique architecture, statues, a clock tower and few other scenes with my camera as we walked a long. The area reminded me of two places O’Connell street in Dublin and downtown Beirut. It felt familiar and I enjoyed listening to the different languages being spoken. It was more cosmopolitan than Piestany. After we had been shown the highlights, we were given some free time to wonder and were told to meet at a certain place at 5:50, to head back to our hotels. Well, without hesitation I was off, there was an Irish pub I had spotted along our walk and I wasn’t going to leave without getting a Guinness fix. The last time I had one was in March and as everyone knows it’s rich in iron and has fewer calories than beer! I went straight up to the bar and ordered a half pint, so I wouldn’t be too full for the ride back and to make sure I had time to get some souvenir shopping done too.

Once I had happily consumed my favorite black drink, I went and found a souvenir shop close to the meeting point. Inside I picked up three magnets, a post card and some Slovakian mead. I’ve recently started a collection of magnets of places I have visited to put on my fridge. They are easy to carry and don’t take much room in the case or in the house, I also by two other magnets to put on my sisters fridge and my parents, because they can never have too many magnets! While I was at the cashier, I was stood next to a young lady whom was speaking to the cashier and my ear picked up on not only her accent, but the slang phrases she used. So, I turned to her and asked if she was Irish. She said she was and I then told her that I was half Irish. The young lady then asked where about my family was from and when I told her they were from County Tyrone in the North, she had an astonished look on her face, ‘That’s where I’m from’, she replied. Jokingly, I looked at her inquisitively and asked her if she was from the McSorley family. She giggled and said no, but her sister was married to one!! WHAT WERE THE CHANCES!?!? Of all the souvenir shops in the old city, I happened to be in that one standing next to an Irish lass from my grandfather’s county!! The world and the powers that be never cease to amaze me!

When I got back to the hotel the first thing I did was message my mother and she was just and amused by the encounter as I was.

Friday 1st August (2 weeks left)

I have officially completed by first wee. I am feeling the benefits of the treatments and I have to say the thing that I am enjoying the most are the simple freedoms people take for granted, like being able to wear what they want without being taunted by harassers, going on long walks or riding a bicycle while breathing in clean air and being surrounded by nature. There are days when I just want to crawl back into bed and sleep, but I force myself out, because, I know if I don’t, I will come to regret it once I’m back in Cairo and taking a stroll is enough to raise your blood pressure.

First thing this morning, Elena, who is the lovely women who has been giving me electro treatment everyday since my arrival said that she would be going on vacation and that today is her last day and that she wished me well and all the best and gave me a hug.  I was very touched by her genuine well wishes and couldn’t help but like her more than I already did. I couldn’t help but wondered who her replacement would be and if she/they would be as efficient.

Today was one of those days where, I had to keep dressing and undressing. I can’t tell you how many times I had to go from being fully clothed, to half-dressed, to stark naked. I felt like I was becoming talented enough to have my very own, Las Vegas, Quick Change show! It will be very strange once I leave to be wearing the same thing all day long, without having to change into gym clothes, swim suite, rob or something suitable for dinner.

During the Healthy Back exercise class with the Trunchbull, there was some Saudi entertainment for the class participants,

(I say this with tongue in cheek and a lot of sarcasm)

An older Saudi Woman came into the class with her Sri Lankan maid. It is hard to estimate how old the Saudi woman was, because some women look far older than they are and her weight added years to her face too. She enters the class and is somewhat confused and caught off guard. The instructor tells her to come in and grab a mat but she doesn’t understand. I translated for her so that the class won’t be held up any longer. “But I’m not in sports clothes” she frets and says almost objection-ally. “It’s up to you” I inform her on behalf of the instructor. The Saudi woman then orders her lady in waiting to place an exercise mat on the floor for her, and tells her to remember next time she’ll need a blouse and pants for this. She then hands her, her black head scarf and Abaya (the long black cloak they wear) to the Sri Lankan woman, who then leaves to wait outside till the end of the session. The lady gets down on to the exercise mat make making a lot of grunting sound effects and ‘OW’ing and ‘AAH’ing noises,  while the rest of the class watched her in complete bewildered puzzlement. I can’t begin to imagine the what thoughts were going through their heads. As the class goes on the grunting and complaints of pain grow less and less. At one point there’s no sound at all and I look up to see if the woman is still alive. Over the participants bodies and across the room, I see a pair of legs up in the air as she is lying on her back, following the instructor. Her galabeya (dress) is hitched to her knees, revealing what appears to be leg warms (that may be used to conceal her ankles from men) or medical socks with the bottoms cut off and her face is beetroot red. I have to prevent myself from laughing out.loud at the vision I saw.

When the class came to an end, she remained sat on the mat and watched everyone step around her so that the can put the mat away and make their way to their next appointment. She beckons for her maid to come, who is through the doors within seconds with a wheelchair and Abaya. I leave shaking my head in sadness and disbelief.

I make my way to my next session, which is the mud pack. I arrive a few minutes before my slot. When my time comes, I’m lead into my chamber for the session to undress and walk into the adjoining room, where I lay and get wrapped up in mud for twenty minutes. There are usually two people who are responsible for this, but only one of the ladies is on duty today.  Once i’m settled and wrapped up tightly like a shawerma she moves on to the next client, whom happened to be another Saudi woman. From the conversation, it sounded as though she had never experienced this before because when she heard what she had to do, she put up a little protest ‘Laa, Laa, Laa, Aida, yimkin hathi ghalat’, which translates to ‘no, no, no Aida, maybe this is wrong/mistake’. The maid asked the attendee if it’s possible the doctor made and error. The Slovakian women in her broken English answered ‘Doctor, no make mistake, lie down, on back please.” The Saudi woman grumbles and mutters words that are inaudible for me to hear as she does as she’s told. The moment her flesh touches the heated mud the sounds of disgust fill the air and I chuckle quietly to myself. You are usually given a choice of 15-20 minutes, but the old woman wasn’t given a choice, the timer was set for 20 minutes, the lights were switched off to allow  her to relax and the sound of the door shut behind her.

After these two incidents, I couldn’t help but wonder, if the girls from Asia whom are employed by families from the Arabian Gulf, ever get satisfaction from watching their employers in these situations. The thought then reminded me of two films that had been made ‘The Nanny’ with Scarlet Johansen and ‘The Help’ with Emma Stone. I wonder if these girls felt the same way as those characters did in the movie.

I finished my treatments at around one o’clock and went back to my room to change, answer messages, chat with my parents and tell them of the entertaining events that happened today. Which they found to be quite humorous that my mother laughed till she was red in the face. Once I had lunch, I went and rented a bicycle to ride around to burn off lunch. Well, that was my plan, but the weather had different plans altogether. I hadn’t been riding 10 minutes when Zeus threw his lightning bolt across the sky and a thunderstorm filled the sky. I rode as fast as I could peddle to my hotel, jumped off the bike and tried to lock it to a pole, but the damn lock wasn’t cooperating. The rain was beating down faster and harder and I was getting wetter by the second! I finally got it to lock and ran inside where I waited it out for the next 3 hours! Just when it sounded as though the storm was subsiding, I would think, maybe now I could go out and ride, it would start-up again. I went down for dinner, defeated. It looked as though I wouldn’t be riding the bike and would have to return the bicycle tomorrow, so I asked the receptionist to kindly inform the hotel I had rented it from that I would pay the extra amount. When I had finished dinner the sky was clear, the rain had stopped and I didn’t waste the opportunity, I got paper towels tried off the seat, unlocked the bike and rode! The sky was a palette of sunsets, the air was so clean and fresh my lungs couldn’t inhale enough of it. The hours I had to wait to ride, were worth it! If only it were like this in Cairo, I thought wishfully to myself!

I have come to one conclusion, Slovakian weather doesn’t like me riding a bicycle!

 

Part VI is coming up!

 

 

 

Later that day, I was catching up with my Mum, who is visiting my sister in the UK

 

 

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  • Thermia Palace, Piestany, Slovakia

    Thermia Palace, Piestany, Slovakia

    Sunday 27th July  

    Sundays are days off at the retreat! I was very grateful to have a sleep in for a change. Since the end of the Academic year, I’ve been on the go, and a slower pace, even just for a day was nice.

    What would I do with myself for a whole day in a place where I can’t speak the language? sleep? naaa! The sun is shining and the air is clean! I should fill my lungs up with as much of it as possible while I have the chance. But before I decide, first order of business is; breakfast!! I dressed hastily, made sure I had everything I needed in my hand bag and my camera, so that I wouldn’t have to come back to the room if I decided to head straight out.

    By now, I knew what the nutritionist had planned for my breakfast off by heart;  a glass of fresh juice, a slice of toast, cottage cheese, a slice of Emmantal cheese, 2 small 50 gm triangles of processed cheese, 2 boiled eggs, yogurt and a bowl of oats. Meh! is right! It is quite bland to the palette and doesn’t sound or look anywhere near as appetizing as the croissants, slices of tea cake, fresh pineapple, scrambled or boiled eggs, BUT I am here for the purpose to drop my weight and to clean my insides of a decade worth of poisonous crap that I had consumed, so I will suck it up! It’s amazing how a little dash of pepper and salt can change how food tastes!

    Just before I was done Rana walked into the restaurant with her father. I went up to greet them both, she was very surprised to receive the little box of chocolates that I had left, “shoo hay, wahdi be wahdi’ , she said in her strong  Lebanese accent, s “what’s this? one for one.” I told her it was a simple thank you gesture for giving me something I loved so much. “I want to see you in Beirut next time. I’ll send you my contacts so you can call me next time you come.” I promised the next time, I was there I would most certainly contact her. I wished her and her father both safe travels in case I didn’t see them before they both left.

    After breakfast I went in search of the small travel agency (again), that organizes short trips to neighboring cities both in Slovakia and countries close to its borders. I followed my mother’s description to the letter and I couldn’t find it. I was slightly perplexed about it but I decided to continue on with my stroll and worry about it later. As I walked the island and saw the other hotels that shared the area, It was without a shadow of a doubt that I had booked into the jackpot! The other hotels were of modern architecture and from what I could see they didn’t give off as bright and relaxing ambiance com as Thermia Palace. I’m sure the service is good, there too, but I like the places I stay in to look cheerful both inside and out. I snapped a few pictures along my walk and kept a look out for where I might be able to rent a bike for the hour or for the day.
    The thought of riding a bike was exciting as well as Terrifying! Since moving to Egypt in the early 1990’s I haven’t ridden one. I was genuinely worried that I had forgotten how to and that I would fall and that would be the end of my holiday and I’d spend the rest of it all bandaged up like a mummy! When I last rode a bike the world wasn’t as safety conscious either, I didn’t want to violate any rules or collide into another biker, pedestrian or car. So, I also took a mental note of where the bike lanes were, so if I ever did find a bike to rent, I had some idea of where I could ride.

    I had no such luck, so I went back to the hotel after a lengthy walk and decided to check in with my family. As I was about to go up to my room, I bumped into Rana again. I stood chatting with her and her father, and was then introduced to 3 more Lebanese gents who live and own a travel agency here. Rana introduced me to Farag and said, ‘This is Nadia, she’s a lovely girl,  please keep an eye on her. Nadia, Farag is a very old and good friend of mine, if you need anything please don’t hesitate to ask him.” It’s moments like these when you see the true spirit of the people from the Middle East, hospitable, helpful and generous. The media has plagued their image with false assumptions that we are all blood thirsty born killers, who have only thoughts of terrorism on our mind. It was very nice to see abroad as well as back in the region. Once they left and we said our final goodbyes, I went up to my room and sent my mom pictures of the area she had described and asked her to pin point exactly where the travel agent was supposed to be. After a lengthy discussion it turned out I had walked by the place quite a few times! So, once we had ended the conversation I headed back downstairs to check it out.

    I headed down stairs and went directly to the place, my mother had described only, only to find a tiny note pad size piece of paper stuck to the window, that said they had relocated. I took a picture of the new address and asked the reception at the hotel.  They informed me that it was on the bridge to the left of the hotel but would be closed on a Sunday. I asked if they knew of anywhere else I could rent a bicycle and I was told the  hotel Balnea Esplenada rents them. They called the hotel for me and made sure that they had bikes available for me.

    I walk to the hotel and went to the reception. I thought I had been transported back to Cairo and began to panic. The place reminded me a lot of the Intercontinental- Semiramis Hotel, near Tahrir Square. It was a modern architectural structure, with black tiled floors, tan colored leathers seats in the reception area and full of Gulfies.

    (Yeah, I’m definitely staying at the classiest joint on the island! Phew!)

    At the reception I gave my name, and the room key card holder with the details of how long I’m staying at Thermia Palace and room number. To rent the bike, it’s 5 Euros for 4 hours. Once all the details were taken and I paid cash, rather than have it charged to my room, I was taken a long, a long corridor to where the bikes are kept. I chose one, adjusted the seat, took the key for the bike lock and went on my merry way.

    At first, I had forgotten, how one should actually start to peddle. So, I had one foot on a peddle and the other was pushing along the ground, like you would a scooter. Eventually, I got both feet up on to the peddles and I started to move forward, holding on to the handle bars for dear life, as I wobbled from side to side, like a drunk! I eventually found my equilibrium and was riding the bike! I rode along the bikers path along the river banks, the more I rode the more confident I became. By lunch time my thighs, abs and my butt cheeks were in agony. In addition to that I was famished. I headed back to the hotel, parked the bike outside, inhaled my lunch and was soon out again.

    I rode for another hour, until the sky turned a gloomy dark color. I rode the bike back to Esplenada, took it to where I had been told to leave it when I was done and locked it, turned the key into the reception AND the heavens opened with a loud CRACK of thunder and a whip of lightening flashed across the sky!

    Monday 28th July 

    I love walking! I find that I see more and learn more about a place and it’s people, when I’m on foot. On Saturdays, I join a small group of photography enthusiasts who, walk around areas of Cairo to take pictures. I enjoy it a great deal, not only because I take pictures, but I get to walk and see some of my ‘real’ countrymen/women going about their day to day lives.

    First on the agenda for today is Nordic Walking.

    All I knew is that it involved sticks and walking (obviously)! After a very quick breakfast, I went to the spa building Irma, as it stated on the paper to await the person who would be leading the group of people on the walk. I was greeted by a tall blond, blue eyed, fit young man called Jan (pronounced Yaan). In fairly good English he informed me that he would be leading the walk and it looked like I would be the only  one participating. He adjusted the length of the sticks, showed me how to strap them on to my hands. I thought I looked like a marionette or some kind of shadow puppet. which then queued the ‘Pinocchio’ song ‘I’ve got no strings’!

    The sticks took some  getting used to. Jan told me to have the arm go with the opposite leg and to not focus on it, otherwise I would trip myself up. He was right the less I thought about them the better I was at walking with them. I asked him questions about what life is like living in Slovakia and how he got into fitness to distract my mind from the sticks. We walked a circuit for about 20-30 minutes at a fairly quick pace. It was great cardio and my lungs appreciated inhaling the fresh morning air.

    Once done, I ran to my room to get ready for my other sessions…   I had a fairly easy day, I only had 4 sessions.  An hour after the walk I got into my robe, because second on the agenda was the mud pack.  An experience that takes some getting used to at first. I don’t mind having the warm mud slathered on my bare skin and being wrapped up like a shawerma. It’s trying to get the mud off in the shower! No matter how thorough, I try to be, I always end up missing some!  The Mud pack was closely followed by my Electro Magnetic  treatment for my back , where I was greeted by the ever so lovely and very friendly and kind Elena. A middle aged Slovakian woman, with short hair and kind eyes and face.

    My last treatment wasn’t till later in the afternoon, so I went for a long walk around the town, discovering new areas and just taking in the scenery and architecture, stopping every now and then to take pictures with my phone. I also went to the mall to get some long sleaved tops. I had only packed short sleeved t-shirts and if the forecast predicted rain for the week, I would need something warmer to wear. , (Another excuse to shop and spend money! Why not! I’m helping the economy, well at least that’s what I tell myself 😉

    I was looking forward to my work out class GG Slim, last time we bounced around and exercised on balls! This time we had a different instructor, who looked a lot like Rhald Dhals character, the Trunchbull from his book ‘Matilda’. A medium height, square looking blond Russian woman, with knee length shorts, socks half way up her calf, white nurse like shoes and her hair tightly tied back. One look at her and I knew this would be one session where my muscles would be so soar by the end of them that if they could scream mercy, they would. Even the Saudi woman taking the class with me, looked as though she was scanning for an escape route. “Laa Laa Laa, mu hathi, Wahda thanya”, which in Gulf Arabic translates to “No, No, No, not this one, another one!”

    We both took a deep breath and did as we were instructed. We got our mats, lay them on the floor and did what reminded me of the early 80’s Jane Fonda work out, minus the music! We did all sorts of stretching, lifting of arms and legs and stomach crunches. I could felt my muscles wince in pain, as I pushed myself to the exercises, while  reminding myself, this is why I am here, to get fitter, thinner and healthier! Without any pain, there will be no gain!

    By the time the session was over, I was exhausted and the Saudi woman was panting and gasping for air. I thanked the woman for the session, took my card and went to my room to change and go for another walk around the premises before dinner.

    After dinner I went back up to my room and sat down and began writing part I to my experience at Thermia Palace.
    I got so carried away with what I was writing that I lost track of time. I had been asked by one of the Egyptian women, Su, whom I had met on my first night in Piestany and had kept an eye open for me everyday to see how I was getting along asked me earlier on in the day, to make sure that I spent some time with her and her friends later on in the evening. Su and her husband were due to depart the next morning to head home back to Egypt after spending a month at Thermia Palace. I was very fortunate to find them all still sat around the round table that they had reserved for tonight. When I walked in I was greeted warmly by all those who were there. I was invited to sit and take part in the on going discussion. I was the youngest person at the table, sat among two doctors, an ambassador and 3 other highly intellectual individuals of 3 different faiths. It was while we sat and talked and exchanged contact information, I had a ‘moment’… ‘I am sat at a round table, with Christians, Muslims and Jews, there is no conflict or hate, just people.’ How poignant and more symbolic could that moment have been? If only the media, would stop fueling the hate and showing more moments like this.

    Tuesday 29th July

    It was another very early start to the day kicking it off with Nordic Walking. I fared much , better today and I was able to keep up more. The time seemed to just fly by. I felt cheated and would have gladly done the circuit once more. Since my arrival, I had been trying to figure out where the gym was. In the end I just asked Jan, where it was, since he was the fitness instructor. He showed me which door I had to go through and which corridor, I needed to walk along. The place is like Hogwarts (less like a gloomy castle thought), more like a maze! There are so many doors and corridors, that it’s easy to lose your way. (Now that I had an idea of where it was, I would definitely make an effort to use it (I hope!).

    The rest of the day, was spent between Irma and the Napoleon III and 1B buildings. Bustling about across a courtyard between buildings with a gym bag and flip flops in a robe can be a workout in itself I tell you! It was a busy day, with Electro treatments, Parafango, Water gymnastics, Mirror pool and 20′ Massage.

    The water gymnastics was lead by the Trunchbull! It wasn’t the usual red headed lady with a somewhat cheerful air about her. The members of the class looked worried. I related to their fear. There’s one thing to do those exercises on a mat on a floor, but in a pool? I hoped I wouldn’t drown!

    The class went pretty well to tell the truth, the water created resistance and I felt like I had worked a lot of my muscles, especially my upper body. From there I showered off, changed into my robe to make my way across the court yard yet again to Irma, to take a much needed 20 minute dip in the warm sulfuric water of the Mirror Pool.

    I usually shy away from getting naked. I don’t even like looking at myself with no clothes on. I’m fine when I’m looking at myself from the collarbone up, because when I look below that’s when I see all my faults and areas of imperfection that are so loudly pointed out and dictated to us by the media. So,  I was genuinely quite surprised at how well I was adjusting to the numerous of times I had to bare-all and be in the presence of other women too. (I wondered what Freud, would have to say about that?)

    In an odd way it was starting to feel more natural. When that thought crossed my mind, I even shocked myself! One of the many outspoken voices in my head, piped up; “More natural! Have you lost your mind girl? Next thing, you’ll be thinking about how cavemen or tribes people in the Rain forests of South America, are more civilized than we are, and we are over complicating life! The sulfur must have gone to your head!” I’m not saying, I’m by any means ready to give up my wardrobe or start vacationing at nude beaches or becoming a nudist. What I am trying to say, that perhaps we have been going about things the wrong way. There is a lot of shame that is brought on to those that don’t have a certain figure or that breaks the mold shall we say. A bodies shouldn’t be ‘a one size suites all’ mentality. If you look at the statues of women from the time of Ancient Greece or Rome or portraits from the Renaissance, women were not stick thin, they were busty, voluptuous and curvy. Why is it in the past few decades that perception of beauty has changed?

    Three years ago, I wanted to have a body like Megan Fox. I won’t be hypocrite, I’m not going to lie about it.  Having been here less than a week, my perception of beauty is changing. When I’m out walking and riding a bicycle,  I see people who are healthy, active and they come in all shapes and sizes. So, my goal now is not to go back to Cairo looking like runway model, but to be a healthier person, who is comfortable in her own skin. I don’t want to get down to a size 4, I’ll be content if I can make it to a healthy 10/12. There’s nothing wrong with that!

     

    Stay tuned for part III